News
Take Extra Precautions Now To Keep Warm And Well
05/01/2010
By Lea Pachta
The Met Office is predicting that the current cold spell will continue across the county with heavy snowfall expected across parts of central and southern England later today and on Wednesday. Cold weather warnings are in place across the country and the significant accumulations of snow expected could lead to major transport problems in affected areas.
The Department of Health is urging people in all areas of the country to protect themselves against the risks faced during this period of cold weather. This is particularly important for older people, families with young children and people with disabilities or long-term health conditions.
People should start preparing now - for themselves and for vulnerable neighbours, family and friends:
- Ensure that you or vulnerable people you know have enough food and medicines in stock, and check that they are able to keep themselves warm.
- Have regular hot drinks and at least one hot meal a day - if possible, eating regularly helps to keep energy levels up during winter. Keep as active indoors as possible.
- Wear several light layers of warm clothes, and if you're going outside wear boots, hats, gloves and scarves. Remember, the roads and pavements may be slippery. Take a mobile phone with you.
- Keep your living room and bedrooms warm - between 18- 21 degrees centigrade - and avoid going outside if possible.
Cold weather is serious and claims lives every year. In particular, it can make heart and respiratory problems worse and threatens those in or approaching fuel poverty who are unable to afford to heat their homes adequately.
Public Health Minister Gillian Merron said
"Cold weather is especially dangerous for older people or those with serious illnesses.
"The Government's 'Keep Warm Keep Well' campaign gives important advice to older people on how to stay fit and healthy through the... continued on page two >
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